Positive affirmations are statements that can help individuals reinforce a positive mindset and enhance self-esteem by repeating them regularly.
These affirmations are typically short, positive phrases that are tailored to address specific goals or areas of self-improvement.
Research and studies have found that by consciously focusing on positive thoughts, we can cultivate a more optimistic outlook, improve our overall mental health, and enhance our performance in specific areas of life.
While in the context of spirituality, positive affirmations are being used to remove limiting beliefs, uplifting a person’s vibrational frequencies, and manifesting the dream of their life.
In this article, we will delve into what affirmations are, how self-affirmation works, how to do affirmations, and provide some self-affirmations examples to uplift your self-esteem.
Let’s get into it.
Table of Content:
- What Are Affirmations And How Does Self Affirmation Work?
- How To Do Affirmations?
- Positive Self Affirmations To Uplift Your Self Esteem
- Perpetual Inspirational Affirmation Quotes For Life
- Can You Use Affirmations To Manifest Better Health?
- Can You Use Affirmations To Manifest Money?
- Can You Use Affirmations To Manifest Love?
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What Are Affirmations And How Does Self Affirmation Work?
Positive Affirmations are positive statements which we can use to motivate ourselves by saying them regularly or writing them down in a journal.
According to study, positive affirmations work as they can stimulate neural activities which activate changes internally and mentally.
Research also indicates the main benefits of affirmations includes:
- Reduce stress-related health issues
- Improve mental health
- Improve self-esteem
Here’s the thing:
According to mainstream Law of Attraction teaching, affirmations work effectively when a person is in high vibrational energy who is generally feeling optimistic, hopeful, happy, enthusiastic… etc.
On the contrary, positive affirmations might make you feel worse when your energy level is low.
(Generally, if you are feeling negative emotions like grief, depression, anger, rage, hatred, discouraged, worry, you are in a lower energy level.)
Yet, it is still a very effective manifestation technique, which is often being used for manifesting love, wealth or anything involves self-worthiness.
Do Affirmations Work?
Yes, affirmations are scientifically proven that it can bring positive effect to individuals’ physical health, mental health and self-esteem.
In a study titled “Self-affirmation alters the brain’s response to health messages and subsequent behavior change” conducted by the National Library of Medicine, it shows that individuals who practice affirmations increase positive health behaviors and decrease negative health behaviors.
Another study titled “Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation” conducted by the National Library of Medicine also shows that self-affirmations have benefits across threatening situations, decrease stress, increase well-being, improve academic performance, and make people more open to behavior change.
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How To Do Affirmations?
To start writing affirmations, the best way is to use the ‘I am’ statement.
In this way, our subconscious mind will be more willing to accept the affirmation we recite, so as to generate a better and faster result.
For example, “I am capable.” “I am loved.” “I am healthy.”
The simpler it is, the more you can feel the energy.
You can also make it a routine to start your day with affirmation.
The effect will stay longer during the day, and it will have a more positive impact on you.
And more importantly…
You need to choose the words you use in your affirmation deliberately.
A short affirmation with appropriate words can be more impactful than a long affirmation statement.
You will find that using short affirmations is often the best form of manifestation affirmations.
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Positive Self Affirmations To Uplift Your Self Esteem
- I am blessed.
- I am loved.
- I am unique.
- I am gifted.
- I matter.
- I am strong.
- I am successful.
- I trust myself.
- I am confident.
- I am empowered.
- I am enough.
- I am needed.
- I am at peace.
- I am a priority.
- I am an inspiration.
- I am unstoppable.
- I am powerful.
- I am beautiful inside and out.
- I am constantly growing and evolving into a better person.
- I am creative.
- I am doing the best that I can.
- I am worthy.
- I am perfect.
- I am focused.
- I am getting better and better every day.
- I am getting healthier every day.
- I am proud of myself.
- I am grateful for everything I have in my life.
- I am healing and strengthening every day.
- I am here for a beautiful reason.
- I am in control of my own life.
- I am the master of my fate.
- I am the captain of my soul.
- I am inspiring people through my work.
- I am intelligent.
- I am living with abundance.
- I am paid by being myself.
- I am so grateful for who I am.
- I feel more grateful each day.
- I am open to new experiences and opportunities.
- I am responsible
- I am independent.
- I am capable.
- I am mentally strong and I am capable of doing what I want.
- I appreciate myself for who I truly am.
- I can be whatever I want to be.
- I trust my intuition.
- I choose peace.
- I choose to be happy.
- I choose positivity.
- I attract positive energy and positive people.
- I can do anything I set my mind to.
- I can handle whatever comes my way.
- I deserve everything I dream of and more.
- I deserve good things.
- I deserve to be a priority.
- I have everything I need right here.
- I have so much to give.
- I have the ability to reclaim my power.
- I have unique gifts that make me me.
- I listen to what my body needs.
- I love myself.
- I love my body.
- I love my mind.
- I love who I am.
- I make the decisions when I need to.
- I respect myself.
- I respect my space and boundaries.
- I set goals and go after them with all the determination
- I trust that everything is working out for me.
- My life has meaning
- My thoughts and ideas deserve to be heard.
- Taking care of myself is always a good idea.
- There is so much potential in me to do great things and be great.
- I am getting closer to achieving my goals.
- Good things are coming.
- I let go and let god.
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Perpetual Inspirational Affirmation Quotes For Life
Affirmation quotes from significant figures most of the time can do an even better job to inspire and motivate you as you might know what they have been through.
Using some of them as your mantra could definitely bring you significant life changing effects.
- “Be yourself; everyone else is already taken.”
By Oscar Wilde - “Be the change that you wish to see in the world.”
By Mahatma Gandhi - “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
By Albert Einstein - “I have not failed. I’ve just found 10,000 ways that won’t work.”
By Thomas A. Edison - “It is better to be hated for what you are than to be loved for what you are not.”
By Andre Gide - “Do I not destroy my enemies when I make them my friends?”
By Abraham Lincoln - “The only true wisdom is in knowing you know nothing.”
By Socrates - “Count your age by friends, not yearsCount your life by smiles, not tears.”
By John Lennon - “Darkness cannot drive out darkness: only light can do thatHate cannot drive out hate: only love can do that.”
By Martin Luther King Jr. - “Who acts in stillness finds stillness in his life.”
By Lao Tzu - “Happiness is when what you think, what you say, and what you do are in harmony.”
By Mahatma Gandhi - “More smiling, less worryingMore compassion, less judgmentMore blessed, less stressedMore love, less hate.”
By Roy T. Bennett - “Positive expectations are the mark of the superior personality.”
By Brian Tracy - “Be thankful for what you have; you’ll end up having more.”
By Oprah Winfrey - “When things go wrong, don’t go with them.”
By Elvis Presley
Can You Use Affirmations To Manifest Better Health?
Yes, repeating positive health affirmations is a scientifically proven way to improve your health, as our body tends to respond to what we believe.
Start your day by looking in a mirror and affirming statements about excellent health, such as “My body is strong, healthy, and resilient.”
If you are feeling unwell, envision yourself full of energy and free from illness and repeat uplifting affirmations.
Express gratitude for all that your body does.
You will see substantial improvement when you blend health affirmations with self-care, which hastens healing and wellness through the powerful autosuggestion.
Can You Use Affirmations To Manifest Money?
Yes, affirmations can be a very effective way to use the law of attraction to manifest money.
You can start with statements like “I am wealthy” or “Money comes to me easily and frequently.” to nurture an abundant mindset and remove your limiting beliefs.
You can also use specific money affirmations while holding manifestation symbols to maximize their power.
Keep affirmations optimistic and believe them fully for best results.
Incorporating money affirmations with visualization of already having money amplifies manifestation.
With consistency, affirmations can certainly help you to manifest more abundance and money in your life.
Can You Use Affirmations To Manifest Love?
Yes, using affirmations is an effective way to manifest love.
You can start with some general statements about how you appreciate being in a loving relationship, such as “I like the feeling of harmony with my ideal partner.” or “I like to be with a person with whom I can be myself.”
Try to use affirmations with self-love if you find you have some self-deserving issue or limiting beliefs of being loved.
Visualize yourself happily in love and appreciation for life will draw the perfect partner to you.
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